"Whitney, how do I lose ten pounds?"
Are you struggling with weight loss? It might be time for a focus shift. Earlier this week, I was asked about "my thoughts" on / advice...
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2022 Holiday Gift Guide
Macks-imize ;) your giving this year with gifts that make an impact. When I think back over my lifetime of gift giving and receiving, I...
Why Should You Care About Understanding Your Female Phsyiology?
What you should've learned in sex education, and why it matters that you learn it now. I didn't begin my career in fitness or the...
Do Calories Actually Matter?
Yes. But not how you’ve been taught. Go figure, right? Thinking about losing weight, thinking about what we need to do to change our...
Warming Vegetable + Beef Stew
Not to toot my own horn, but this soup was sooo good, that even with a double batch, there were hardly any leftovers! Will's exact quote,...
Nourishing, Homemade Bone Broth
Hey beautiful, meet one of your new BFFs for skin, hair, nail and ligament health, that also helps boost your immune system, while...
What Does It Mean To Support Breast Health?
It's Breast Cancer Awareness month, and everywhere you look, you'll see "pink washing" - products that change their marketing to include...
Hormone Healthy Lasagna {Perfect For Fall}
Get ready to dig in to this hormone healthy lasagna that’s gluten-free + perfect for Fall (both the Earth season + the Luteal Phase of...
Need A Quick Hit Of Energy?
...that's not a coffee, sugary afternoon-pick-me-up or a nap? Enter one of my energizing BFF's: The Four Minute Workout (click here to...
The #1 thing you want to prioritize for hormone + whole-being health (that's not what you think)?
Your blood sugar levels. And specifically, keeping them balanced. It’s common to think that managing your blood sugar is only relevant if...
How To Find Balance, For Good
Spoiler alert: I actually think balance is bullsh!t (in the modern sense at least). There's a pervasive belief today that balance is the...
Self-Care Or Self-Deprecation?
...when your self-care becomes another way to put yourself down, isn't not working. Here's why. We often think of "progress" as taking...
A Cosmic Fresh Start
Have you ever found it odd that the time when we're "supposed" to be setting New Year's Resolutions and getting all amped up to make big...
The Best Spring Salad (Seriously)
I'm not going to lie, this is LITERALLY my favorite vegetable recipe and one of the most popular ones in my Living Fully {Spring +...
My Secret Weapons To Show Up Fully For Motherhood (Part 2)
After I learned from Innate Traditions that children’s nervous systems co-regulate 100% off their mothers from ages 0-3 and off parents +...
My Secret Weapons To Show Up Fully For Motherhood (Part 1)
Will turned 7 this week and it got me thinking about the most impactful things I’ve learned in motherhood (a series - Part 1 here). Over...
My Gratitude Massage
...what it is, how to do it and why it’s something you’re going to want to incorporate! Most of us women grow up having a negative...
Excess Estrogen + Eating For Your Inner Summer
One of the most common hormonal imbalances among women is excess estrogen. Driven by high levels of cortisol (read: stress),...
The Mismatch Between Exercise Goals + What You're Currently Doing For Movement.
Over the last 13 years I’ve been in the fitness industry, the same struggles & desires come up for almost every female client I work with...
Cycling Your Food During Your Inner Spring
Did you know that eating certain foods during the different phases of your hormone cycle can help optimize // improve your metabolism,...
Body Confidence - How Do We Get It?
Most women I know & work with use fitness as a tool to *change* their body. And while it’s perfectly healthy & normal to have goals,...
Instead Of Being 'Healthy,' Shift Your Focus To Being Well-Nourished.
There’s an important differentiation between what our modern society has come to define as “HEALTHY” versus being a WELL-NOURISHED woman....
Thinking of hopping on the newest diet or exercise trend? Try this instead.
If you're thinking of starting a new diet (ex: Paleo, Whole30, Keto or Intermittent Fasting) or a new workout routine, you're likely...
Eating With Your Hormones
What does it mean and look like to EAT WITH YOUR HORMONES (aka your cycle) as a woman? Simply put, it all comes down to understanding...
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