Workout Like a Woman
Online experience happening
on Wed, April 23 @ 11am PST
Are you struggling to stay consistent with your workouts, frustrated that your efforts aren’t delivering the results you expect? For many women, the problem isn’t effort—it’s misalignment. Your body isn’t designed to train the same way every day; your hormones fluctuate throughout your cycle and life seasons, impacting your energy, strength, metabolism, stress, and recovery.
Thankfully, there’s a sustainable solution rooted in both the science of your body and the wisdom of your being.
Join Whitney Mack, women’s holistic health, hormones + movement coach, for an enlightening workshop that explores why hormone-informed movement is essential for women to thrive. Discover how aligning your workouts with your body’s natural rhythms can transform your results while preventing fatigue, mood swings, a sluggish metabolism, poor recovery, and body composition struggles.
What You’ll Learn:
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Whether or not intermittent fasting works for women—and why.
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Why just cutting calories or working out more isn’t a sustainable metabolic strategy.
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The most effective way to workout for sustained results (and what exercise might surprisingly be sabotaging that).
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The best diet for your female physiology, all the time.
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Why “doing all the right things” (for exercise + food) isn’t working—and what to do instead.
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Exact strategies on how to adapt your movement from cycling years through peri- and postmenopause.
The workshop begins with 30 minutes of all-level, low-impact movement, followed by a 90-minute deep dive into the science of working out with your female physiology—not against it.
If you’re ready to stop guessing and start seeing results, this is for you.
Workshop includes: one free month of sample, hormone-informed workouts from Whitney's Workout Like A Woman fitness platform or 30% off the entire program.
Sarah, 47
“Whitney has radically changed my approach to exercise and food. Instead of just pushing through and honestly feeling empty at the end of my workout and work day, I'm now working with my body, as a woman.
It's been game-changing physically, professionally and personally."
Katie, 43
“Cycling my workouts has given me more energy and body results overall, now that I no longer have depletion-driven crashes. I rest when it's optimal and I go hard when my body is primed for it.
I'm stronger, my energy is predictable. I feel like I'm finally really listening to my body and what it needs to be its best in all phases of my cycle - and I feel so good!”
Hannah, 38
“Working out in tune with my body's energy (and learning nutritional supports to boot!) has been spectacular. My mental and emotional health and stamina for relationships and easeful wellbeing has completely shifted. Grateful!"