Workout Like a Woman (online experience)

Most workout plans ignore your female physiology—aka what your hormones are doing. If you’ve ever felt frustrated because you’re working out but not seeing results—or you’ve quit because nothing seemed to be working—you’re not alone. Your hormones influence everything from energy and strength to muscle-building, fat loss, metabolism, and recovery. And a hormone-informed approach to training can make all the difference. In this Workout Like A Woman experience, you’ll learn how to align your workouts with your hormonal rhythms—both across the menstrual cycle and through different hormone stages—so you can improve body composition, build lean muscle, and stay consistent without feeling drained. This isn’t about doing more or going harder—it’s about doing what actually works for your body, whether you’re in your 20s, 40s, or beyond. If you’ve been putting in the effort but aren’t seeing the progress you want, this workshop will give you the missing piece to unlock…