A Cosmic Fresh Start
Have you ever found it odd that the time when we're "supposed" to be setting New Year's Resolutions and getting all amped up to make big...
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The Mismatch Between Exercise Goals + What You're Currently Doing For Movement.
Over the last 13 years I’ve been in the fitness industry, the same struggles & desires come up for almost every female client I work with...
Body Confidence - How Do We Get It?
Most women I know & work with use fitness as a tool to *change* their body. And while it’s perfectly healthy & normal to have goals,...