Need A Quick Hit Of Energy?
...that's not a coffee, sugary afternoon-pick-me-up or a nap? Enter one of my energizing BFF's: The Four Minute Workout (click here to...
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A Cosmic Fresh Start
Have you ever found it odd that the time when we're "supposed" to be setting New Year's Resolutions and getting all amped up to make big...
The Mismatch Between Exercise Goals + What You're Currently Doing For Movement.
Over the last 13 years I’ve been in the fitness industry, the same struggles & desires come up for almost every female client I work with...
Body Confidence - How Do We Get It?
Most women I know & work with use fitness as a tool to *change* their body. And while it’s perfectly healthy & normal to have goals,...
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