2022 Holiday Gift Guide
Macks-imize ;) your giving this year with gifts that make an impact. When I think back over my lifetime of gift giving and receiving, I...
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How To Find Balance, For Good
Spoiler alert: I actually think balance is bullsh!t (in the modern sense at least). There's a pervasive belief today that balance is the...
A Cosmic Fresh Start
Have you ever found it odd that the time when we're "supposed" to be setting New Year's Resolutions and getting all amped up to make big...
My Secret Weapons To Show Up Fully For Motherhood (Part 2)
After I learned from Innate Traditions that children’s nervous systems co-regulate 100% off their mothers from ages 0-3 and off parents +...
My Secret Weapons To Show Up Fully For Motherhood (Part 1)
Will turned 7 this week and it got me thinking about the most impactful things I’ve learned in motherhood (a series - Part 1 here). Over...
My Gratitude Massage
...what it is, how to do it and why it’s something you’re going to want to incorporate! Most of us women grow up having a negative...
Body Confidence - How Do We Get It?
Most women I know & work with use fitness as a tool to *change* their body. And while it’s perfectly healthy & normal to have goals,...
Instead Of Being 'Healthy,' Shift Your Focus To Being Well-Nourished.
There’s an important differentiation between what our modern society has come to define as “HEALTHY” versus being a WELL-NOURISHED woman....
Thinking of hopping on the newest diet or exercise trend? Try this instead.
If you're thinking of starting a new diet (ex: Paleo, Whole30, Keto or Intermittent Fasting) or a new workout routine, you're likely...
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