Workout Like a Woman
Wed, Feb 12
|North Bend
Are you struggling to maintain consistency with your workouts, feeling frustrated that your efforts aren't yielding the results you desire?


Time & Location
Feb 12, 2025, 6:00 PM – 8:00 PM PST
North Bend, 201 W North Bend Way #200, North Bend, WA 98045, USA
Guests
About the event
Are you struggling to stay consistent with your workouts, feeling frustrated when your efforts don’t deliver the results you expect? For many women, the missing piece isn’t effort—it’s alignment. Your body isn’t designed to train the same way every day; your hormones fluctuate throughout your cycle and hormone-life seasons (including peri- + postmenopause), impacting your energy, strength, ability to build muscle + burn fat, stress and recovery.
Thankfully, there’s a sustainable approach that works with your body, not against it. Join Whitney Mack, women’s holistic health, hormones + movement coach, for an eye-opening workshop that delves into why hormone-informed movement is essential for women to thrive.
Discover how aligning your workouts with your body’s natural rhythms can significantly enhance your well-being, while neglecting this connection can lead to fatigue, mood swings, sluggish metabolism, inadequate recovery, and unsatisfactory body composition.
Together, we’ll explore which types of movement—from high-intensity cardio and strength training…
Tickets
General Admission
$50.00+$1.25 service fee
Total
$0.00