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Nutrition
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Hormone Health
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Fitness
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Coaching
 
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"I work with women as they take small, impactful steps over time to see themself as a
multi-dimensional, powerful being, connected to intuition and body wisdom.
 
Our work together is rooted in natural cycles, phases and seasons—hormone cycles (menstrual, pregnancy & postpartum, peri- & post-menopause), varying life circumstances, life stages, moon cycles, and seasons in nature.
 
How can we as women be grounded in rituals and our bodies, so we can dynamically adjust to life as it moves and changes—while never losing sight of our desires and how we want to feel?
 
Shifting any aspect of your life requires support + community. We’re in it together.”

Happy Clients

"I’m so grateful for you Whitney! Thank you for bringing the whole being into the work you do. It’s not 'just a workout,' it’s full spiritual, emotional, mental and physical health you foster!"

Ryann, 36

“It’s time to connect with MY body again. Loving Whitney’s approach already. No wasted time, or energy. Intentionally channeling all my 'wild woman' and serving her well!”

Renee, 39

“Excited to be part of a growing community of high-vibe ladies, who are aware and desire to learn more about their bodies.  Learning with Whitney Mack’s guidance is a gift! Yay!”

Krista, 42

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Find Your Flow

"Understanding how your body works shifts the mindset from ‘something is wrong with me’ to feeling validated. It means disconnecting from the toxic patriarchal paradigm that affirms you must be “fixed” and reconnects you to the truth of the amazing female self.
 

When you’re connected to the body, you’re able to give more grace, nourishment and flexibility. I help you know the vast impact of the little things you’re doing. I want to lift you up for this! Progress isn’t losing 10 pounds, but can be making breakfast in the morning. 
 

We’re so hard on ourselves as women. We can validate what is, and why it is. Uplifting the explanation of how female hormones work & influence, seeing how society is set-up in opposition to your thriving, and recognizing all the things you do and hold space for. That’s different from the superwoman complex of ‘you can do it all’ while dying on the inside and being depleted fully.
 

You get to accept and nourish who you are, connect to your desires and let it flow from there. Small shifts, no big overhauls. You start feeling better, more energy flows. Rituals and practices add in ease.”

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Holistic Health

Beyond habits to everyday rituals: whole wellness with practical tips and guidance along the way that are nutritionally supportive for you and your family. Mental, spiritual, emotional, relational and physical well-being.

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Hormones

It's not just you, it's your hormones! In every life stage as a woman—puberty, reproductive years, perimenopause, menopause + post—understanding who you are as a woman and how to meet your needs with grace and flow makes all the difference in the world.

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Movement

Return home to your amazing body, and connect to the deep intuition within you. Find strength and grounding in ways that are just-right for how your body is structured and designed to flow as a woman.